How To Measure Your Spinal Hyperkyphosis скачать в хорошем качестве

How To Measure Your Spinal Hyperkyphosis

CHECK YOUR SPINAL MOBILITY Have you ever heard the term ‘hyperkyphosis’? It means that the upper back curves too much forward - kyphosis is the name of our natural upper back curves, and hyper means there’s too much of it. It’s very common for modern humans to have really sticky, immobile upper backs, which has a huge impact on our breathing, core function, and pelvic floors. You won’t be surprised that being on keyboards and not moving our arms a lot can impact our upper backs, but did you know the way we walk has a lot to do with it as well? If we don’t use our legs to push us forward, then we use gravity to pull us forward, which means a mini-fall with every step. All those mini-falls add up to a lot of whiplash-like loads for our upper backs and necks, which contributes to this non-awesome curvature and sticky-ness. And here’s the worst part - it’s easy to hide, so most people have no idea it’s a thing for them. Here’s how to find out what your curves are like. Stand with your feet about 1-3 inches from a wall so you can gently place your shoulder blades and your butt on the wall. Make sure your hips are vertically over your heels from the side. Lift and lower your rib cage a few times to get comfortable with this movement - feel the wall slide up and down your back. Now curl forward so your low ribs are on the wall - basically the bra strap area. GLUE your ribs to the wall and don’t move your lower body. Then slide your head, neck & shoulders back to the wall - as much as possible without forcing it. Make sure not to move your ribs - its really easy and it messes up the measurement. How big is the gap behind your head? Ideally, your head would rest lightly on the wall. I still have some work to do, but my gap has changed from about 7-8 fingers to about 2-3 since I started doing movement and mobility work. I’ll get there someday! If you want to work on your spinal mobility and decrease your hyperpkyphosis, try any or all of these options: Subscribe to my movement newsletter you'll actually read...and love...and learn from...and of course, you'll also get the best deals on all my new programs & courses here: https://bit.ly/3MgELsw Join the waiting list for Take10 - the movement program for self-motivated people who want guided support to create a movement-based lifestyle: https://bit.ly/3n7ItaU DISCLAIMER NOTICE This Petra Fisher Movement Disclaimer Notice is incorporated as part of our Terms of Service (https://www.petrafishermovement.com/t.... This is not medical advice, nor can I give you medical advice. I am not a medical organization and nor do I provide services, advice or diagnoses related to any medical, chiropractic or physical therapy services. Everything here is for informational and educational purposes only and not for the purpose of providing any type of medical advice, diagnoses or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on our Site or in our videos. By using our site, and by watching our content, you understand and agree that neither Petra Fisher Movement nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while using our services. Petra Fisher Movement does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of our content. Petra Fisher Movement does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any of our content. Petra Fisher Movement hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of our content, which is provided as is, and without warranties.