失眠睡不著？手腳冰冷？原來「飲食太健康」都有問題｜中西醫聯手破解 Insomnia & Cold Hands? Doctors Explain скачать в хорошем качестве

失眠睡不著？手腳冰冷？原來「飲食太健康」都有問題｜中西醫聯手破解 Insomnia & Cold Hands? Doctors Explain

今天嘉賓(Wendy)長期承受生活與工作壓力， 逐漸出現失眠難以入睡，同時伴隨手腳冰冷的不適。 西醫 Eric 從壓力、情緒與睡眠機制切入， 中醫丁醫師則診斷她氣虛，影響循環與睡眠品質。 本集節目中： 🔹 中醫示範 助眠穴位按摩，並進行針灸調理 🔹 西醫透過 催眠與放鬆引導 協助減壓 🔹 同時為她制定一套 每日可執行的減壓計畫 中西醫結合， 從身體到心理，一步步找回真正的休息。 A woman under long-term life stress begins to suffer from insomnia along with cold hands and feet. Western physician Eric addresses the issue from a stress and sleep regulation perspective, while Chinese medicine doctor Dr. Ding diagnoses Qi deficiency as the underlying cause. In this episode: 🔹 Acupressure techniques to improve sleep 🔹 Acupuncture treatment for body balance 🔹 Hypnosis and guided relaxation for stress relief 🔹 A realistic daily stress-reduction plan designed by Western medicine By combining Chinese and Western medicine, this episode explores how to restore rest—both physically and mentally. 00:12 Highlight 精彩片段 00:13 Episode Start 正片開始 00:26 Host Intro 主持人介紹 00:39 Guest Intro 嘉賓介紹 01:14 Insomnia Story 失眠問題分享 02:14 Joint Assessment 中西聯合診斷病徵 09:25 Acupuncture 針灸調理 10:12 Breathing & Hypnosis 呼吸練習與催眠 15:31 Post-Hypnosis Reflection 催眠後心理分析與輔導 18:49 Stress-Relief Plan 西醫訂製每日減壓計畫 22:44 Wrap-Up & Homework 主持人總結＋給嘉賓任務