Hip rotation control: the missing piece in your glute training скачать в хорошем качестве

Hip rotation control: the missing piece in your glute training

Glutes and hip rotation: if your squats, lunges, or stairs come with a knee cave, a foot spin-out, or that familiar low back pain, this video is for you. You’ll see how to spot whether your hips are actually controlling rotation (or if your lower back has been quietly compensating), and you’ll walk away knowing what to focus on in your training so your glutes do their full job instead of just “pushing the hips forward.” The payoff is cleaner, more stable movement, so everyday stuff and gym work stops provoking your back and starts building you up. And yes, we’ll connect the dots between glutes hip rotation and why so many “strong glutes” still don’t translate to pain-free, confident single-leg work. WORK WITH ME: 👉 https://www.theback.coach ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ McGill Method certified personal trainer specialised in low back pain rehab.