MY CUTTING DIET & ROUTINE TO STAY 5% FAT| What I *REALLY* Eat In a Day | High Protein Recipes скачать в хорошем качестве

MY CUTTING DIET & ROUTINE TO STAY 5% FAT| What I *REALLY* Eat In a Day | High Protein Recipes

Full day of eating for fat loss | my cutting diet and training routine | honest what i eat in a day to stay shredded | full day of shredding | intermittent fasting diet for fat loss | high protein Full day of eating | cutting diet #fatloss #diet #fulldayofeating 💪🏼 FINAL CHANCE FOR 30% OFF ONLINE COACHING ‣ www.scottmurrayfitness.com . . . . 🍔HIGH VOLUME RECIPE BOOK ‣ https://bit.ly/3aIJcrx . . . . . . . . FOLLOW YOUR BOY 📸Instagram ‣   / smurray_32   📸Instagram 2 ‣   / its_scottmurray   👤Facebook ‣   / scott.murray.fitness   🕺🏻TikTok ‣ https://bit.ly/3tJyQzJ 🎁Free stuff ‣ https://www.scottmurrayfitness.com/fr... SUPPORT YOUR BOY 🔥Test your metabolic hormones (sponsored) ‣ https://trylgc.com/ScottMurray (MURRAY20 FOR 20% OFF) 🥤15% off Power13 cookbook using code SCOTT15 ‣ http://bit.ly/p13scott 🍫Calorie free sauces ‣ https://bit.ly/31gN2SA 🎥IN THIS VIDEO Will Tennyson inspired recipe -    • What I Eat in a Day 3,000 Calories: Upper ...   Back with a more, raw, style of video and full day of eating that I’m currently on to stay shredded. Nearly 5000 calories a day with very similar high protein & high volume recipes which, for me is maintenance and sometimes even a deficit to lose fat & get shredded but for most, this will be a huge surplus & more of a full day of eating to build muscle and lean bulk Of course, i do not advocate or suggest you follow my full day of eating, we are all different & require different calorie amounts when it comes to muscle gain diet plans or fat loss full day of eating plans but hopefully the full day of eating gives you an insight as to what my current cutting diet and training plan is to stay shredded at 5% fat Correct, an honest what i eat in a day full day of eating to stay shredded which, overall, is still a very basic diet whether for fat loss or muscle gain, the full day of eating is usually 3 big high volume, high protein meals with a macro capper meaning I adopt intermittent fasting thus, hopefully this also helps show how I incorporate intermittent fasting day of eating into the what i eat in a day, full day of eating video and still hit my calorie & macro goals to stay shredded Other than that, as i said, the full day of intermittent fasting is a bit more raw but still includes easy high protein, high volume, low calorie recipes that taste great but also are highly satiating which you may like to try to help you either with fat loss or muscle gain, all while eating out of bowls the size of your head. I know that for a full day of lean bulking or for a diet plan for muscle gain that high in calories it seems silly going so high protein, high volume and not using more calorie dense options but you know me, my appetite is huge so I have no issues with adopting the cutting diet hacks I always preach about. Finally, always remember that, this intermittent fasting full day of eating diet plan is no magic fat loss diet, it’s not the best diet to lose weight fast or the best extreme fat loss cutting diet. Those terms are silly without context as there is no “best” diet for losing weight and losing fat. Instead it’s the diet for me that is still based around the key fat loss diet principles backed by science The main one being to be in a calorie deficit or at maintenance which intermittent fasting makes easy to achieve due to reducing calories but still feeling full alongside the high protein, high volume meals thus making the diet plan super easy to adhere to Therefore, I’ll let the video do the rest so sit back, relax and enjoy me taking you through yet another full vlog and full day of eating and intermittent fasting that i am currently following to stay shredded that’s high in protein, high volume and convenient too while ofc giving you some more tips and healthy recipe ideas to help you gain muscle and lean bulk or burn fat and shred Enjoy and don’t forget to LIKE & SUBSCRIBE 🎵MUSIC & DISCLAIMER I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4   / chris-morrow-3   Blue Wednesday, show him some support on soundcloud -   / bluewednesday   LAKEY INSPIRED   / lakeyinspired   Ryan Little go show him your support -   / iamryanlittle