Using Alcohol to Cope with Stress? Watch This скачать в хорошем качестве

Using Alcohol to Cope with Stress? Watch This

Alcohol is often used to cope with stress and overwhelm, but it isn’t the root problem. In this video, I explain why alcohol becomes a coping tool and what actually helps instead. Alcohol is commonly used as a way to cope with stress, burnout, emotional overwhelm, and pressure — especially for women who are carrying too much and receiving too little support. In this video, I talk about: 👉🏼 Why alcohol becomes a coping tool 👉🏼 Why willpower and moderation usually don’t solve the issue 👉🏼 What you’re actually trying to regulate or escape 👉🏼 Healthier tools that support real relief 👉🏼 How to start changing your relationship with alcohol with compassion If you’re sober curious, questioning your drinking, or feeling stuck in a cycle of using alcohol to cope, this conversation is for you. Check out the links and tools below for more info and guidance. Links & Tools ✨ Apply for Private Coaching: https://docs.google.com/forms/d/e/1FA... ✨ Substack Essay: https://substack.com/home/post/p-1857... ✨ Butterfly Hug:    • Tools to Calm & Regulate Your Nervous Syst...   ✨ Humming:    • Tools to Calm & Regulate Your Nervous Syst...   ✨ Tapping:    • Tools to Calm & Regulate Your Nervous Syst...   ✨ What the Heck is EFT?:    • What the heck is EFT?!