Sun Salutations (Surya-namaskar) - Sivananda style скачать в хорошем качестве

Sun Salutations (Surya-namaskar) - Sivananda style

Sun Salutations (known as Surya-namaskar in Sanskrit) are the cornerstone of a Yoga Practice and are generally practised at the beginning of the practice as the warm-up. There are many different "styles" of Sun Salutations in Yoga. In this video, we show you one round of the classical Sivananda style of Sun Salutations. Each movement of the Sun Salutation is synchronised to the breath - either inhale, exhale or retain the breath - as shown in the video subtitles. We love this style because it exercises and energises every major muscle group of the body. There is no better way to salute the life-giving Sun than with at least three rounds of these Sun Salutations at dawn and dusk.