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Core Connection Breathing

Learn how to use your breath to help you better contract your core muscles, specifically your pelvic floor and deep abdominal muscles. First - Inhale through your nose: Breath in through your nose into your belly, back, and sides for 360 degrees of expansion. Next - Exhale through your mouth: Breath out gently through pursed lips as if you are breathing out through a straw. Then - Contract your muscles from the bottom up: By exhaling and thinking about contracting your pelvic floor muscles first at the bottom and then your deep transverse abdominal muscles at the front of your canister, it helps prevent getting mixed up and "bearing down" which is not ideal for your pelvic floor in regards to managing pressure.