Hari Mirch Khane Ke Fawaid | Benefits Of Green Chilies | Hari Mirch Khane Se Kya Hota Hai? скачать в хорошем качестве

Hari Mirch Khane Ke Fawaid | Benefits Of Green Chilies | Hari Mirch Khane Se Kya Hota Hai?

In this informative video, Ms. Hamala, a certified nutritionist and health enthusiast, delves into the amazing health benefits of consuming green chilies, also known as Hari Mirch. Known for their fiery flavor, green chilies are not only delicious but also packed with essential nutrients that can work wonders for your well-being. In this video, Ms. Hamala will walk you through a comprehensive analysis of the nutritional content found in green chilies. You will discover how these small yet potent peppers can positively impact your overall health and boost your immune system. With scientific research and expert insights, Ms. Hamala will shed light on the following key points: Rich in Vitamins: Learn about the abundance of vitamins such as Vitamin C, A, B6, and K in green chilies, which play crucial roles in maintaining a strong immune system and promoting healthy skin and vision. Powerful Antioxidants: Discover how green chilies are a powerhouse of antioxidants that combat harmful free radicals, reducing the risk of chronic diseases and inflammation. Metabolism Booster: Find out how the natural compounds in green chilies can rev up your metabolism, aiding in weight management and improving digestion. Pain Relief and Anti-inflammatory properties: Explore the potential pain-relieving benefits of capsaicin found in green chilies, which may help alleviate joint pain and muscle soreness. Heart Health: Understand how the consumption of green chilies may contribute to lower blood pressure and cholesterol levels, promoting a healthy heart. Boosting Immunity: Learn how the combination of vitamins and antioxidants in green chilies strengthens your immune system, making you less susceptible to infections. Mood Enhancer: Uncover the surprising connection between consuming green chilies and the release of endorphins, which can improve mood and reduce stress. To find more details, book an appointment, or take online consultation with Ms. Hamala Khan , visit: https://www.marham.pk/online-consulta... or call 03111222398. MARHAM Website: https://www.marham.pk/ Marham on Twitter:   / marhampk   Marham on Facebook:   / marham.pk   Download the #Marham App: Android: https://play.google.com/store/apps/de... IOS: https://itunes.apple.com/pk/app/marha... #GreenChilies #HariMirchKeFawaid