The Female Biohacker's Guide to Living to 150 | The Mindvalley Podcast | Ep #73 скачать в хорошем качестве

The Female Biohacker's Guide to Living to 150 | The Mindvalley Podcast | Ep #73

Want to live to 150 — and thrive while doing it? 👀 In this powerful and surprisingly practical episode, Vishen sits down with Kayla Barnes, one of the world’s top female biohackers, to uncover how women (and men!) can extend life, optimize health, and actually feel better as they age. From decoding biological age to EMF protection, from hyperbaric chambers to hormone-optimized fasting — this is a masterclass in longevity and self-mastery. 👇 TIMESTAMPS : 00:00 – Do You Really Want to Live to 150? Why Kayla believes it’s possible — and why it’s not just about adding years, but adding vibrant life. 03:00 – Biological vs. Chronological Age: How Old Are You, Really? Discover the test that shows if your body is aging faster or slower than your birthday says. 04:45 – Longevity Escape Velocity: Could You Live to 1,000? The wild idea that AI and future tech could extend life indefinitely — and what to do now to get there. 10:00 – The Health Data You’re Not Being Told About Why traditional labs and your doctor may be missing critical markers for aging and disease. 12:45 – The Shocking Truth About Tea Bags and Plastic Cups Why Kayla won’t drink tea unless it’s loose-leaf — and what microplastics might be doing to your body. 17:00 – The 3-Hour Daily Routine That’s Making Kayla Younger A deep dive into her morning-to-night schedule, including red light therapy, breathwork, hyperbaric chambers, and more. 28:30 – Why Biohacking Advice Needs to Be Different for Women The major mistakes women make following male-dominated advice — and how to optimize based on your cycle. 34:40 – 3 Longevity Habits Every Woman Should Start With The simplest, most effective habits that anyone can do — no devices or money needed. 37:10 – Fasting for Women: Do the Rules Change? When to fast, when not to, and how to do it without messing up your hormones. 44:00 – Sleeping in a Faraday Cage?! Why Kayla shields herself from EMFs at night — and what the science is starting to reveal. 53:00 – Love & Lab Tests: Would You Test Your Partner Before Dating? Kayla made her husband run dozens of labs before their first date — and it might be the most romantic thing ever. 🔔🧠 Ready to change your inner and outer world? 👉 📌 Subscribe the Mindvalley newsletter for more life-changing insights: https://start.mindvalley.com/H0h9aArQ 👍 Like, 💬 comment with your biggest takeaway, and 🔔 subscribe for more powerful episodes every week! 📲 Available on YouTube & Spotify.