60 MIN STRONG LEG WORKOUT | Lower Body | Toned Legs | + Weights | Dumbbells | + Core | Super Sweaty скачать в хорошем качестве

60 MIN STRONG LEG WORKOUT | Lower Body | Toned Legs | + Weights | Dumbbells | + Core | Super Sweaty

#trainwithkaykay #dblegworkout Hey team #everydaywarrior 💥 I'm back with a new 60 MIN STRONG LEG WORKOUT! Grab your weights & get ready for a super sweaty & strong lower body workout. We'll targeting the lower body: legs and especially our quads. I hope you are ready to set youR ENTIRE lower body and Core on fire! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 Win your day - no matter when! ✨ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2 x 10 kg , a mat is recommended W O R K O U T - D E T A I L S: 0:00:00 - 0:00:12 | Intro 0:00:13 - 0:04:20 | WARM UP: ALT. LEG CIRCLE SQUAT – ALT. SIDE LEAN HAMMIE STRETCH LUNGE STRETCH LUNGE STRETCH OPP. WRISTS CAT-COW JUMPING JACKS 0:04:24 - 0:49:17 | WORKOUT 45 | 15 sec GOBLET SQUATS ALT. KNEE DOWN SQUAT SUMO SQUATS SUMO PULSES REV. LUNGE ONE SIDE QUICK STOP JUMPING LUNGES REV. LUNGE OPP. 2X JUMPING LUNGE BURPEE RDL PLANK CATCHER 1 ½ RDL BEAR WALK SUITCASE SQUATS SQUAT HOLD – ALT. HEEL LIFT GOOD MORNING TABLE TWIST PAUSED SQUAT | 3 SEC HOLD TOUCH N GO SQUAT CLEAN HIGH PLANK ALT. LEG LIFT STAGGERED SQUATS TOE ROTATING SQUAT STAGGERED SQUATS OPP. SQUAT ALT. SIDE TAP SINGLE LEG RDL SINGLE LEG GLUTE BRIDGE SAME SINGLE LEG RDL OPP. SINGLE LEG GLUTE BRIDGE CURTSY LUNGES ONE SIDE CURTSY PULSES CURTSY LUNGES OPP. CURTSY PULSES SQUAT ALT. HALO HAMMIE EXTENSION SPLIT SQUAT SPRINTER JUMP SPLIT SQUAT OPP. GOBLET SQUAT – CALF RAISE TIP TOE SQUAT FORW. LUNGES ONE SIDE SIDE TO SIDE SQUAT FORW. LUNGES OPP. KNEELING QUAD EXTENSION CALF RAISES 40 sec rest 0:49:54 - 1:02:57 2. Circuit: Core COMMANDOS BEAR STEPS TWISTED KNEE DRIVE STRAIGHT LEG CRUNCHES ALT. LEG DROP SUPP. SCISSORS LEG RAISES HIGH SIDE PLANK HIGH SIDE PLANK OPP. PLANK ALT. LATERAL BOXING RUSSIAN TWISTS PLANK 2X SHOULDER TAP 2X KNEE TAP MOUNTAIN CLIMBERS 1:02:43 - 1:06:37 | COOL DOWN: ALT. NECK STRETCH PIGEON PIGEON OPP. SPIDER STRETCH LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] 💪🏼 m y - a p p - b e t t e r | https://bit.ly/3uygeEO 💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord   💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.