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I Am Okay - Anxiety

Title: I Am Okay - Anxiety Life can get hard from time to time. Most people have dealt with uncomfortable feelings of stress, loneliness, anger or sadness at one point in their life. Student life, although filled with ups, can also have its downs, like exam anxiety, procrastination, loneliness, etc. Being a foreign student brings its own challenges to the mix and knowing where to find help is one of them. That is why we started "I am Okay", a video series about mental health, where counselors from RWTH Aachen University share ways to combat procrastination, burnout or exam stress. In this video, we talk about anxiety with a psychologist from the Psychological Couseling of RWTH's Student Counseling and Advising Center Some of the topics are signs and types of anxiety, ways to cope, how to recognize when it might be time to reach out for help, and where RWTH students might find help. Whether you are new to university or have been studying for a while, sometimes life just gets to your head. It's important to know that you're never alone - all you need to do is reach out! Psychological Counselling (Individual Counselling), Student Counselling and Advising Centre, RWTH Aachen University https://www.rwth-aachen.de/cms/root/s... ZPG (Centre for Mental Health for Students), Uniklinik RWTH Aachen (University Hospital Aachen) https://www.ukaachen.de/en/kliniken-i... Information Office of the Student Counselling and Advising Centre, Student Counselling and Advising Centre, RWTH Aachen University https://www.rwth-aachen.de/cms/root/w... Tutorials https://www.rwth-aachen.de/cms/root/s... Study Skills Workshops https://www.rwth-aachen.de/cms/root/s... Don't forget to subscribe to stay informed about our recent videos! Chapters: 0:00 Introduction 0:24 What is anxiety and why do we experience it? 2:03 How does it show up physiologically? 2:42 Typical anxieties of International students 4:40 What can be helpful to deal with anxiety in general? 7:40 Is there a small exercise someone can do if feeling anxious? 9:00 When can it be helpful for someone to seek professional help? 10:32 Which are typical anxiety disorders? 12:02 Where can RWTH students seek help? 12:58 What does the Psychological Counselling of the RWTH offer? 14:58 Closing Remarks