Dynamic Whole Body Stick Mobility Workout | 30 Minutes скачать в хорошем качестве

Dynamic Whole Body Stick Mobility Workout | 30 Minutes

This stick mobility session is a little more challenging than my previous videos. However, this whole body session can be done by anyone. If you need a rest, just pause the video and start again when you are ready. You can also pause the video to practice each of the exercises before you perform them along with me. Stick mobility a form of exercise that can be done at home, in the gym or anywhere else. You can do these exercises alone or with other people. Stick mobility exercise targets back and shoulder mobility but also provides overall health and fitness benefits and can prove to be an effective part of any exercise regime. Exercises are generally aimed at all people but you should take care not to exceed your ability; routines will become easier with experience. If you have specific medical problems, you should always consult your doctor before engaging in strenuous physical activity. Any straight stick is suitable for these sessions and there is no need to by expensive equipment. You will see that I often use a simple broom handle. Anyway, I hope you enjoy my content and that you feel a benefit from following my instruction. Please don't forget to like my video and to subscribe to my channel.