Water Method Qigong (Part 2) | How to Start, Sustain, & Heal скачать в хорошем качестве

Water Method Qigong (Part 2) | How to Start, Sustain, & Heal

𝗪𝗔𝗧𝗘𝗥 𝗠𝗘𝗧𝗛𝗢𝗗 𝗤𝗜𝗚𝗢𝗡𝗚 — 𝗣𝗔𝗥𝗧 𝟮. 𝗜𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 𝘄𝗶𝘁𝗵 𝗘𝗻𝗲𝗿𝗴𝘆 𝗔𝗿𝘁𝘀 𝗦𝗲𝗻𝗶𝗼𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 𝗣𝗮𝘂𝗹 𝗖𝗮𝘃𝗲𝗹, 𝗵𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗖𝗵𝗿𝗶𝘀 𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻 𝗼𝗳 𝗖𝗵𝗶𝗰𝗮𝗴𝗼 𝗧𝗮𝗶 𝗖𝗵𝗶. In Part 2 we go practical: how to start a daily Qigong/Tai Chi practice, use the 70% rule to stay consistent, and why Heaven & Earth Qigong bridges beginning to advanced Neigong—and helps the body heal over time. 𝗪𝗮𝘁𝗰𝗵 𝗣𝗮𝗿𝘁 𝟭 →    • Secrets of Water Method Qigong | Interview...   𝗪𝗛𝗔𝗧 𝗬𝗢𝗨’𝗟𝗟 𝗟𝗘𝗔𝗥𝗡 ➡️How to begin (and stick with) a daily practice without strain ➡️The 70% rule: sustainable training 5 days/week ➡️Why small sessions (5–15 minutes) grow naturally ➡️When benefits show up (3–6–12 months) and what to notice ➡️Heaven & Earth Qigong as the bridge into deeper Neigong ➡️Soft-tissue layers (fascia, muscle, tendon, ligament) and why they matter ➡️Regeneration perspective: how practice supports the body’s ongoing repair ➡️Hands-on verification: turning concepts into felt reality CHAPTERS 00:00 Intro 00:05 Your body rebuilds itself (a mind-blowing perspective) 01:01 How to begin: just start, then build a daily habit 02:00 The 70% rule as a weekly plan (about 5 days/week) 02:24 Start small: 5–15 minutes you can repeat 03:43 When results appear (3–6 months, 1–2 years) 05:06 The “daily drip” and why slow wins 06:01 Don’t wait to be perfect—practice you can correct 07:08 Beyond superficial results: deeper transformation 09:06 Time disappears: getting absorbed in practice 10:00 Heaven & Earth Qigong—can it heal the body? 11:07 Why H&E bridges beginning to advanced Neigong 13:30 Regrowing a “new body” over years of practice 14:53 Gaining function as you age 16:11 The first 12 Neigong threads inside H&E 18:21 Energetic anatomy: central channel (and left/right) 19:44 Lower Dantian as an organizing center 20:21 Chicago workshop focus: soft-tissue layers in motion 22:26 Beginners welcome; calibrating to the room 24:41 Hands-on verification: turning ideas into felt skill 27:43 Paul’s schools, retreats, and online streams 29:30 Workshop preview; new material on soft-tissue layering 30:15 One takeaway: rare, pragmatic, practice-based system 31:44 Closing 𝗝𝗢𝗜𝗡 𝗨𝗦 𝗜𝗡 𝗖𝗛𝗜𝗖𝗔𝗚𝗢 (𝗢𝗖𝗧 𝟭𝟲–𝟭𝟵, 𝟮𝟬𝟮𝟱) Heaven & Earth Qigong with Paul Cavel — in-person + online Registration & details: https://wp.me/P2FRvF-4rb ABOUT THE GUESTS 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗴𝘂𝗲𝘀𝘁𝘀 𝗣𝗮𝘂𝗹 𝗖𝗮𝘃𝗲𝗹 — Energy Arts Senior Instructor; author of 𝙏𝙝𝙚 𝙏𝙖𝙞 𝘾𝙝𝙞 𝙎𝙥𝙖𝙘𝙚: 𝙃𝙤𝙬 𝙩𝙤 𝙈𝙤𝙫𝙚 𝙞𝙣 𝙏𝙖𝙞 𝘾𝙝𝙞 𝙖𝙣𝙙 𝙌𝙞𝙜𝙤𝙣𝙜 and 𝙃𝙚𝙖𝙫𝙚𝙣 & 𝙀𝙖𝙧𝙩𝙝 𝙌𝙞𝙜𝙤𝙣𝙜: 𝙃𝙚𝙖𝙡 𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮 𝙖𝙣𝙙 𝘼𝙬𝙖𝙠𝙚𝙣 𝙔𝙤𝙪𝙧 𝙌𝙞 (𝙑𝙤𝙡. 1) with Master Bruce Frantzis. 𝗖𝗵𝗿𝗶𝘀 𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻 — Head Instructor, Chicago Tai Chi, author of 𝙏𝙖𝙞 𝘾𝙝𝙞 𝙛𝙤𝙧 𝘽𝙖𝙡𝙖𝙣𝙘𝙚: 𝙃𝙤𝙬 𝙩𝙤 𝙎𝙩𝙖𝙮 𝙤𝙣 𝙔𝙤𝙪𝙧 𝙁𝙚𝙚𝙩 𝙖𝙣𝙙 𝘼𝙫𝙤𝙞𝙙 𝙁𝙖𝙡𝙡𝙨 and 𝙏𝙖𝙞 𝘾𝙝𝙞 𝙛𝙤𝙧 𝙆𝙣𝙚𝙚 𝙃𝙚𝙖𝙡𝙩𝙝: 𝙏𝙝𝙚 𝙇𝙤𝙬-𝙄𝙢𝙥𝙖𝙘𝙩 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙎𝙮𝙨𝙩𝙚𝙢 𝙛𝙤𝙧 𝙀𝙡𝙞𝙢𝙞𝙣𝙖𝙩𝙞𝙣𝙜 𝙆𝙣𝙚𝙚 𝙋𝙖𝙞𝙣 All books available on Amazon. 𝗟𝗘𝗔𝗥𝗡 𝗪𝗜𝗧𝗛 𝗖𝗛𝗜𝗖𝗔𝗚𝗢 𝗧𝗔𝗜 𝗖𝗛𝗜 Classes & memberships: https://www.ChicagoTaiChi.org