30 Min Full Body Compact KETTLEBELL Workout | Controlled & Explosive | No Repeat Follow Along скачать в хорошем качестве

30 Min Full Body Compact KETTLEBELL Workout | Controlled & Explosive | No Repeat Follow Along

In this 30 Min Full Body Compact KETTLEBELL Workout | Controlled & Explosive | No Repeat Follow Along, featuring controlled and explosive movements with no repeated exercises, we will complete 9 sets of 4 exercises each. For the first three sets, perform each exercise for 40 seconds, and for the fourth set, do each exercise for 30 seconds. This routine is designed to target the entire body. To enhance the intensity, consider using heavier weights and/or executing the movements at a faster pace. These are the kettlebells that I am using: 20KG (displayed as RED on the screen) 16KG (displayed as YELLOW on the screen) 12KG (displayed as GREEN on the screen) Before starting the workout, make sure to properly warm up by following this video:    • Dynamic Stretch Full Body Warm Up | Warmin...   🔗 Shop the Gear I Use and Recommend: Browse the equipment and tools I personally use in my training and workouts: https://www.amazon.com/shop/danielptf... To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌 Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: https://www.youtube.com/channel/UCE3q… If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/Glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfitness