Are REELS the REAL Reason You Can't Focus on Books? (Psychology Reveal) скачать в хорошем качестве

Are REELS the REAL Reason You Can't Focus on Books? (Psychology Reveal)

Can't finish a book anymore? You're not broken your brain is hijacked. You used to read for hours. Now you can't make it past page three. This isn't laziness. Billion-dollar tech companies reverse-engineered your dopamine system, and they won. In this video, I reveal the neuroscience behind why TikTok, Instagram Reels, and YouTube Shorts destroyed your reading ability and how to get it back in 30 days. You'll learn about Supernormal Stimuli (Tinbergen's fake egg experiment), why Reels are dopamine slot machines, how your prefrontal cortex physically shrinks from scrolling, and why your Default Mode Network stopped firing. Most importantly, you'll get the exact 30-day reset protocol to rewire your brain and become a reader again. This video is for anyone who feels their attention span collapsed, can't focus anymore, or suspects they "broke their brain" with social media. It's time to stop scrolling and start thinking again. Timestamps: 0:00 - You Used to Be a Reader 00:45- Your Brain Was Hacked by Supernormal Stimuli 2:12 - The Dopamine Slot Machine Effect 2:55 - Your Prefrontal Cortex Is Physically Shrinking 3:45- Why You Retain Nothing from Reels 4:20 - You've Lost the Ability to Be Bored 5:00 - The 30-Day Neuroplasticity Reset Plan 📚 Research & References: Nikolaas Tinbergen - Supernormal stimuli Wolfram Schultz - Dopamine prediction error Marcus Raichle - Default Mode Network Gloria Mark - Attention fragmentation research Adam Gazzaley - Cognitive neuroscience of attention Larry Rosen - Psychology of technology Cal Newport - Deep work and attention restoration (popular science) 🔔 Subscribe for weekly psychology insights on reclaiming your mind from digital addiction 💬 Comment: How long has it been since you finished a book? What stopped you? Disclaimer: This channel is created for educational and informational purposes only. It is not intended to replace professional psychological, medical, or therapeutic advice. #Psychology #Neuroscience #DigitalAddiction #ReadingPsychology #AttentionSpan #BrainHealth #Dopamine #Productivity #selfimprovement