Grow a Round Booty Workout - 20 min | Hourglass Challenge скачать в хорошем качестве

Grow a Round Booty Workout - 20 min | Hourglass Challenge

This is a 20 min booty / glutes workout that is part of the 2023 Hourglass Challenge. There's 18 booty exercises in this routine and you can follow this workout with or without weights. If totally fine if you do not have any equipment. Just follow the low impact no equipment alternatives and familiarise yourself with the exercises and focus on your form. You can incorporate weights as you get stronger or when you manage to get them. Please make note of how you progress down in the comments and share with the rest of us how your going! Enjoy the program! ✚ Free Program Schedule https://chloeting.com/program/2023/ho... ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel    / @chloe_ting   ✚ My links   / chloe_t     / itschloeting   twitch.tv/chloeting   / discord   https://sptfy.com/chloeting ✚ Music by Layto - Golden Eyes    • Layto - Golden Eyes (Audio)   Layto - Save Yourself (runaway)    • Layto - "save urself (runaway)" (Official ...   Layto - Ugly Truth    • Layto - "ugly truth" (Official Audio)   Layto - Freak Out    • Layto - "freak out" (Official Visualizer)   Layto - My Head    • Layto - "My Head" (Official Music Video)   Layto - Hate Me    • Layto - Hate Me (Official Video)   Layto - Click    • Layto - Click (Audio)   #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.