Inner Child Work (Guided Meditation) скачать в хорошем качестве

Inner Child Work (Guided Meditation)

In this guided meditation, practice being kind and patient with yourself. You deserve to feel love and appreciation, especially from you. This morning, fill your heart and mind with these wonderful positive feelings, so you can have a fantastic day! This is episode No. 361 of Wake Me Up Podcast. #meditation #innerchildmeditation Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Leave a comment if you liked this episode! And don't forget to subscribe, so you never miss a new episode. You can listen to Wake Me Up in audio-only format on your favorite podcast player! Visit www.wakemeuppodcast.com to learn more. Follow Wake Me Up on Instagram @wakemeuppodcast or TikTok @wakemeuppodcast. Warning about stretches, breathing, and other techniques: Only partake in the physical movements and practices suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns. 00:00 Introduction 00:44 Find a comfortable position 01:13 Meditation begins 10:22 Conclusion