7 steps to building UNSHAKABLE SELF-TRUST скачать в хорошем качестве

7 steps to building UNSHAKABLE SELF-TRUST

Rebuilding self-trust starts with small, actionable steps — and it’s possible, even if you’ve relied on external validation for years. In this video, we cover 7 practical ways to stop seeking approval, trust yourself, and feel safe in your own decisions. You’ll learn how to: • Pause before asking for reassurance • Name your feelings without fixing them • Validate yourself daily • Make small decisions without checking others • Notice when you over-explain • Keep promises to yourself • Speak to yourself with respect If you struggle with self-trust or constantly seek validation, this video is for you. Start reclaiming your voice today. Free resources & worksheets: https://linktr.ee/Medesse.Coach -------------- CHAPTERS : 0.00 Intro 0.38 Step 1 Define your core values 1.51 Step 2 Alignment with your values 2.27 Step 3 No one is the bad guy 3.36 Step 4 Brace yourself for judgment 4.50 Step 5 Journal your growth 5.25 Step 6 Letting go of control 6.09 Step 7 Reframing -------------- #SelfTrust #StopSeekingValidation #SelfWorth #HealingJourney #InnerVoice #PersonalGrowth #EmotionalHealing #TrustYourself #SelfLove #MindfulLiving