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Time To Meet Your Shadow

Through a solo teaching and guided breakdown, John explores how our hidden emotional patterns—rage, shame, grief, and neediness—can become powerful allies when consciously integrated. Drawing on personal stories and deep embodiment practices, this episode unpacks the four-part process of shadow work: identifying, relating to, embodying, and integrating the shadow. If you’ve felt stuck, reactive, or disconnected in relationships, this episode is a transformative invitation to reclaim your energy, deepen intimacy, and become whole. Access a Free Teaching & Practice – Expand Your Capacity to Love: https://johnwineland.com/expand-your-... Connect with John: Instagram:   / john_wineland   Website: https://www.johnwineland.com Get access to tailored teachings, practices, and live Q&A with John (7-Day Free Trial): https://johnwineland.com/the-embodied... Become a certified embodiment teacher: https://johnwineland.com/1000-hour-te... Explore Private Coaching with John: https://johnwineland.com/coaching/ Explore Upcoming Workshops: https://johnwineland.com/workshops/ What you’ll learn in this episode: What shadow work really is—and why it matters The four-step process to identify and embody your shadow How repression of darker traits drains your energy Why emotional triggers point directly to unintegrated parts of yourself The role of spiritual bypassing in avoiding necessary growth How integrating your shadow leads to liberation, self-trust, and deeper love