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Day 1: Mind, Body & Soul Reset

Welcome to Day 1 of the 14-Day Yoga Challenge This gentle yoga reset for women over 40 is a beginner yoga at home practice designed to help you slow down, reconnect, and experience mind-body yoga while setting a grounded intention for the days ahead. In this practice, we focus on: • Releasing tension • Gentle movement to wake up the body • Breathwork to calm the mind • Reconnecting with yourself from the inside out Perfect if you’re feeling overwhelmed, disconnected, or simply ready for a fresh start. 🧘‍♀️ Suitable for beginners and midlife bodies 💛 Move at your own pace—rest whenever needed 👉 Join the full challenge or learn more here: https://deonhall.aweb.page/14-day-yog... ✨ Subscribe for daily practices designed for women 40+ DISCLAIMER: CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM, INCLUDING YOGA. Always listen to your body and move within your own limits. If you experience pain, dizziness, or discomfort, stop the practice immediately. Yoga should never cause pain. ONLINE CLASSES REQUIRE SELF-ASSESSMENT OF YOUR READINESS. ALL EXERCISE CARRIES A RISK OF INJURY, WHICH YOU ASSUME WHEN PARTICIPATING. BALANCE BEYOND 40 /YOGA WITH DEE IS NOT LIABLE FOR INJURIES. THIS CONTENT IS NOT MEDICAL ADVICE. By participating in this yoga practice, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and well-being.