12 Simple Gym Workout Tips To Build Muscle FAST (In 12 Minutes) скачать в хорошем качестве

12 Simple Gym Workout Tips To Build Muscle FAST (In 12 Minutes)

Start incorporating these 12 simple gym workout tips and you'll build muscle a heck of a lot faster ➣ Apply for 1:1 online physique coaching with Sam to transform your body: https://itstime.jadeathletics.ca/appl... ➣ Legion Supplements - use code 'Kaplan' for savings on all products: https://legionathletics.rfrl.co/yqg7e ➣ Follow Sam on Instagram:   / jadeathletics   Watch more of my 2025-2026 competition prep videos:    • 2025-2026 Competition Prep   Chapters: 00:00 - Intro 00:34 - Tip 1 01:21 - Tip 2 02:10 - Tip 3 03:05 - Tip 4 03:50 - Tip 5 04:36 - Tip 6 05:27 - Tip 7 06:14 - Tip 8 07:19 - Tip 9 08:30 - Tip 10 09:20 - Tip 11 10:16 - Tip 12 11:01 - Closing If you're new to my channel, my name is Sam Kaplan. I'm a competitive Canadian natural bodybuilder, online physique coach, and host of the Fitness is the Foundation Podcast. Through my videos on this channel, I share podcast episodes featuring fitness & mindset chats with my co-host, Zach, special guest interviews with natural bodybuilding competitors, coaches, and experts, and videos sharing tips and strategies to help you build muscle faster and more efficiently from your gym workouts. Thanks for stopping by and I'll see you in the next video.