Somatic mobility exercise | Circles with the lower arm скачать в хорошем качестве

Somatic mobility exercise | Circles with the lower arm

Classic methods of mobility training might include stretching, strengthening, elastic bands, kettle bells, biofeedback with motion tracking analysis, EMG and many others. Allow me to show you something completely else. There's only one downside: you need to experience it in order to know it. Just watching the video won't be enough. I wish you a good time rolling! +++++ Hi, this is Alfons. Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:   / studywithalfons   If you prefer to make a one-time donation directly via PayPal, here is the link: https://www.paypal.me/AlfonsGrabher +++++ Visit my homepage to learn more about my books: "My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education "Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners. "Movement Based", a journey into essay writing and movement instructions. https://www.alfonsgrabher.com +++++ My website with 60 audio recordings from live classes in German language: https://www.feldenkraiswerkstatt.at/ +++++ Credits: Silver Waves - TrackTribe YouTube Audio Library License Idea and screenshot for thumbnail: Jordan B Peterson 2017 Maps of Meaning 06: Story and Metastory (Part 2)    • 2017 Maps of Meaning 06: Story and Metasto...   "The best way to teach people critical thinking, is to teach them to write [..] the best thing you can do, is teach people to write [..] because there's no difference between that and thinking." +++++ I wish you a good time on the floor, thank you for your support, Alfons