When Your Mind Won’t Slow Down at Night (40Hz Focus Sound) скачать в хорошем качестве

When Your Mind Won’t Slow Down at Night (40Hz Focus Sound)

Struggling to stop racing thoughts at night? This session utilizes a steady 40Hz focus sound (Gamma Waves) designed to provide a "stable floor" for a scattered mind. If you experience ADHD sleep struggles or late-night anxiety, this audio protocol helps synchronize neural activity to calm a racing mind. 👨‍⚕️ THE FOCUS MD PRESCRIPTION: This is not standard "relaxation music." This is an auditory environment engineered for neuro-stability. Frequency: 40Hz (Gamma Range) Indication: Racing thoughts, inability to "switch off," night-time rumination. Mechanism: Gamma waves are associated with high-level cognitive processing and memory binding. By providing an external 40Hz rhythm, we aim to encourage "neural entrainment," helping disjointed brain activity sync up and quiet down. 📋 HOW TO USE THIS PROTOCOL: Volume: Set to a low, comfortable level. It should be background texture, not dominant noise. Duration: Listen for at least 15-20 minutes to allow for entrainment. Environment: Dark room, eyes closed or soft focus. ⚠️ DISCLAIMER: This content is for educational and wellness purposes only and does not constitute medical advice, diagnosis, or treatment. While science-backed, auditory stimulation affects everyone differently. Do not use while driving or operating heavy machinery. If you have a history of seizures or auditory sensitivity, consult your primary care physician before use. Use it When Your Mind Won’t Slow Down at Night 📚 REFERENCES & READING: https://www.researchgate.net/publicat... https://www.frontiersin.org/journals/...