Hair and Head Movements in belly dance (part 1) - Introduction скачать в хорошем качестве

Hair and Head Movements in belly dance (part 1) - Introduction

In this video, I go over some of the premises of creating beautiful and safe hair moves (sways, flips, tosses, circles, figure 8), and present a few simple ones. 😀 Warm up your neck area before you start these, and work gradually to improve the neck flexibility and strength. I'm not as flexible as I would like in the neck area, and sometimes I compensate with more upper body movement. But I still love hair movements! I hope you'll do better! Level: intermediate, advanced. Time stamps: Introduction: 0:15 Hair flips: 9:57 Hair tosses: 12:12 Hair circles: 15:55 DISCLAIMER: If you are joining me in these head and hair movements, please use common sense, as with all training programs. You should be in good physical condition and be able to participate in the exercise. Even though the moves presented are gentle, to reduce the risk of injury, please consult with your doctor ahead of time. By performing any belly dance training exercises without supervision like with this video, you are performing them at your own risk. A’isha will not be responsible or liable for any injury or harm you sustain as a result of this video or information shared on our website or social media. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge A’isha from any and all claims or causes of action, known or unknown, arising out of this program. Thanks for your understanding! Don't forget to follow me on instagram @aisha_dancer where I post practice videos, performances and other goodies! My performance channel (A'isha Dancer):    / anitarom65   www.aishadancer.com insta: aisha_dancer #hairflips #hairsway #hairmoves