1 - Migraines Unmasked - Root Causes and Solutions скачать в хорошем качестве

1 - Migraines Unmasked - Root Causes and Solutions

If you’ve struggled with migraines, this episode is for you. We’ll break down the science, identify key triggers, and discuss how you can take control of your health naturally. Histamine & MCAS: Overactive mast cells release excess histamine, leading to inflammation and migraines. Reducing histamine-rich foods and supporting DAO enzyme activity can help. Food Sensitivities & Intolerances: Gluten, dairy, soy, and artificial additives may trigger neuroinflammation. At-home lab tests and elimination diets can identify and manage food-related triggers. Nutrient Deficiencies: Magnesium, B vitamins, CoQ10, and Vitamin D are crucial for brain function. Testing and supplementation can help restore balance. Hormonal Imbalances: Estrogen, testosterone, and thyroid dysfunction can influence migraine frequency. Hormone testing and dietary changes can support balance. Gut Health & Dysbiosis: Imbalanced gut bacteria and leaky gut syndrome contribute to inflammation and migraines. Gut microbiome testing and a healthy diet can improve symptoms. Inflammation & Toxins: Mold, heavy metals, and pesticides trigger neuroinflammation. Detoxification support and testing can identify toxic burdens. Blood Sugar & Mitochondrial Health: Fluctuating blood sugar and mitochondrial dysfunction impact brain energy. Balanced nutrition and mitochondrial support are key. Sleep, Stress & Nervous System Regulation: Poor sleep and chronic stress raise cortisol levels, disrupting neurotransmitters. Nervous system support through meditation and lifestyle changes can help. Migraines have multiple root causes, but with the right testing and lifestyle adjustments, they can be managed effectively. A good start would be with a 21-day functional medicine detox. Contact us for more information. Tune in and take charge of your health! Check us out! Website: https://mindfulobjective.com Facebook:   / mindfulobjective   Instagram:   / mindfulobjective   (  / mindfulobjective  ) Instagram:   / drdanielsproul   Medical Disclaimer : The information provided in this podcast, Mindful Objective, including all content, materials, and discussions, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.