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Moving through the Wheel of Emotional Integration

Emotions are wild teachers, carrying truths about who we are and how we exist in the world. In this guided exploration, you will journey through the Emotional Integration Cycle - five steps mapped onto the four cardinal directions. Learn to feel, express, understand, act upon and understand your emotions, honoring them as sacred guides toward self-knowledge, wholeness and deeper connection with life. Co-Funded by the European Union. This video is part of the Project “From Caterpillar to Butterfly” which is co-funded by the European Union. It aimed at promoting quality in youth work, fostering social Inclusion, easing the transition of Youth to Adulthood and promoting the development of the Skills, Competences of youth, especially for the ones with fewer opportunities. The project was implemented by three organizations; Actions for Change (Romania), Inspiration Path (Cyprus) and VulcanicaMente (Italy). Disclaimer: Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them. Narrated by Sandra Horea   / sandrahorea     / sandra.horea     / actions.for.change   Video/ sound editing by Balu Gaspar   / balu_gaspar   /   / balugaspar