Over 50: Why do squats "ruin" your knees and back? These two exercises are the real "saviors." скачать в хорошем качестве

Over 50: Why do squats "ruin" your knees and back? These two exercises are the real "saviors."

Are squats really the "king of exercises" for everyone? If you’re over 50 and still struggling with back pain, knee discomfort, or feeling unstable on your feet despite doing squats, this video reveals the surprising truth. According to the CDC, 1 in 4 adults over 65 falls every year. Research shows a direct link between weak glutes and poor balance. In today’s video, we challenge the long-held belief that squats are the best way to stay strong as you age. We’ll dive into why squats often fail to activate the glutes in aging bodies and how "Gluteal Amnesia" might be putting you at risk. What You’ll Learn in This Video: The Squat Myth: Why squats might be overworking your back and knees instead of your hips. The Science of Balance: How the Gluteus Maximus, Medius, and Minimus protect your spine and prevent falls. 2 Superior Alternatives: Step-by-step instructions for the Modified Step-Down and the Hip Thrust with Scoop Motion. Longevity Secrets: Practical tips on nutrition (protein intake) and daily habits to reverse muscle loss (Sarcopenia). If you found this helpful, please LIKE the video and SUBSCRIBE for more practical health guidance designed for life after 50. Join the Conversation: Share your name and where you’re watching from in the comments below! We love hearing from our global community of active adults. Disclaimer: This video is for educational purposes only. Please consult with a healthcare professional before starting any new exercise routine, especially if you have chronic pain or pre-existing conditions. #FitnessOver50 #GluteStrength #HealthyAging