The Truth About Bad Habits скачать в хорошем качестве

The Truth About Bad Habits

It happened again...back to square one. Why do we fall back into the bad habits again and again? ⭐️ Ready to change? Break bad habits and stay motivated with my behavior change course - How to Change! Sign up here: https://kdocherty.com/how-to-change?c... ⭐️ Here are 5 reasons why habits keep coming back, as well as some tips for how to prepare for and manage your behavior change process when they do come back. You'll learn that relapse is a normal part of change, that habits are our default behavior and that we can't take failure personally if we truly want to make lasting change. We'll look at some examples found in Atomic Habits by James Clear, and improve on them to help your understanding. If you like this kind of content - please let me know by leaving a LIKE and a COMMENT. It really means a lot to me. Timestamps: 0:00 - "This time will be different" 0:50 - What is a Habit, actually? 3:40 - The Habit Loop 5:30 - My course: How to Change 6:03 - Intentional Self vs Habit Self 9:10 - Habits are your Default Behavior 10:00 - A Person'oil' example 11:41 - Don't Take Failure Personally! 14:55 - Watch this next! Sources: https://onlinelibrary.wiley.com/doi/e... ~*~ ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions 💬 Join me on Discord! 💬 https://geni.us/join-our-discord 👀 Check out our subreddit! 👀   / kianadocherty   ⭐️ GET MY COURSE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated https://kdocherty.com/how-to-change?c... 🤓 MY RECOMMENDED BOOK LIST 🤓 https://geni.us/kiana-book-list 💖 FOLLOW ME! 💖 IG:   / kianadocherty   TikTok:   / kianadocherty   Reddit:   / kianadocherty