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Are you constantly dealing with running injuries like runner’s knee, shin splints, or Achilles pain? In this video, I break down why runners keep getting injured and how to prevent it. As a running coach, I see the same 4 injury causes over and over: Increasing mileage too quickly Weak glutes and calves Running easy days too hard Ignoring early warning signs If you want to stay injury-free, improve durability, and increase mileage safely, this video will help you train smarter and avoid common running mistakes. Whether you’re training for a 5K, half marathon, or marathon, learning proper load management and strength training for runners can dramatically reduce injury risk. Subscribe for weekly videos on: Running injury prevention Strength training for runners Fixing runner’s knee and shin splints Increasing mileage safely #runninginjuries #injuryprevention #runningtips #marathontraining