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This binaural beat helps you to experience positive energy and healing. ► For more titles, subscribe to our channel: / @mindbeat148 ⌘ About this track [Description] #sleep #relaxation #binauralbeats ⌘ About Mind Beat We are sound designer, psychologists and neurologists with one goal: The best brain-friendly music and soundscapes to improve your life and your mental health. Our pieces of music and binaural beats are perfect for deep focus, studying, faster learning, relaxation, better sleep quality and background music. Our range of services includes binaural beats, brainwave entrainment, study music, sleep music, focus music, relaxation music, yoga music and healing music. ⌘ The science behind binaural beats Binaural beats that are able to shift the brain in a positive direction. These differences can be classified as follows: ‣ Binaural beats in the delta zone (1 to 4 Hz) have been associated with deep sleep and relaxation ‣ Binaural beats in the theta zone (4 to 8 Hz) are associated with REM sleep, reduced anxiety, relaxation and meditative and creative states. ‣ Binaural beats in the alpha frequencies (8 to 13 Hz) are intended to promote relaxation, promote positivity and reduce anxiety. ‣ Binaural beats in the lower beta frequencies (14 to 30 Hz) have been associated with increased concentration and alertness, problem solving and improved memory. ⌘ Binaural beats playlists for different goals: These playlists have been put on a scientific basis and help to bring our brain and mind into the right state. ‣ Focus: • Binaural Beats: Focus and Deep Work ‣ Lucid Dreaming: • Binaural Beats: Lucid Dreaming ‣ Meditation: • Binaural Beats: Meditation and Yoga ‣ Sleep better: • Binaural Beats: Sleep and Deep Relaxation ‣ Study: • Binaural Beats: Study and Focus ‣ Healing: • Binaural Beats: Healing and Reiki ‣ Relaxation: • Binaural Beats: Relaxation and Stress Release ⌘ More information about Mind Beat ‣ Website: https://binauralstudio.com ‣ YouTube / @mindbeat148 ‣ Spotify: In progress ‣ iTunes: In progress ⌘ Footnotes and research on binaural beats: 1. https://www.sciencedirect.com/science... 2. https://onlinelibrary.wiley.com/doi/f... 3. https://www.liebertpub.com/doi/abs/10... 4. https://pubmed.ncbi.nlm.nih.gov/?Db=p... © Binaural Studio