15-Minute Air Fryer Chicken Breast | Quick & Healthy Dinner Recipe 🔥 скачать в хорошем качестве

15-Minute Air Fryer Chicken Breast | Quick & Healthy Dinner Recipe 🔥

🔥 ULTIMATE Air Fryer Chicken Recipe! Discover how to make incredibly juicy, perfectly seasoned chicken breast with a colorful Mediterranean-inspired salad. All under 500 calories and ready in just 25 minutes! Perfect for meal prep or busy weeknight dinners. 📋 Full recipe with measurements in description ⏰ Prep: 10 mins | Cook: 15 mins 🍽️ 461 calories per serving ✨ Healthy, flavorful, and family-friendly! Link to recipe: https://healthyrecipes101.com/chicken... Ingredients: -- 26 oz skinless boneless chicken breast 6 oz cucumber (cut into half-inch cubes) 6 oz canned chickpeas (rinsed, and drained thoroughly) 4 oz red bell pepper (cut into ¼-inch dices) 4 oz corn (thawed, rinsed, and drained thoroughly) 2 oz unsalted dark red kidney beans (rinsed, and drained thoroughly) 1 oz red onion (finely diced) 2 tbsp Italian seasoning 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp paprika 2 tbsp olive oil 1 tsp lime juice (freshly squeezed) 1 tbsp plain Greek yogurt 1 tsp garlic (minced) 1/2 tsp garlic powder 1/2 tsp chili powder 1/2 tsp onion powder 3 tbsp Japanese mayonnaise 2 tbsp parsley (freshly chopped" Instructions: 1. Marinate the chicken: Add 2 tbsp Italian seasoning, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp paprika, 2 tbsp olive oil, 1 tsp garlic, 1/2 tsp garlic powder, 1/2 tsp chili powder, and 1/2 tsp onion powder to the chicken. Mix to coat evenly. Let it rest for 5 minutes. 2. Cook the chicken: Preheat the air fryer for 5 minutes at 375°F. Put the chicken into the air fryer and cook for about 15 minutes. Remove from the fryer and set aside. 3. Make the salad dressing: In a large mixing bowl, combine 3 tbsp Japanese mayonnaise, 1 tbsp plain Greek yogurt, 1 tsp lime juice, and 2 tbsp parsley. Mix to combine. 4. Mix the salad: In the same bowl, combine 6 oz cucumber, 1 oz red onion, 4 oz red bell pepper, 4 oz corn, 6 oz canned chickpeas, and 2 oz unsalted dark red kidney beans. Mix evenly. 5. Serve: Put a piece of chicken and a hefty portion of salad onto a plate and serve. #airfryerchickenbreasts #healthyrecipes #chickenrecipe #chickenbreastrecipe #airfryerchicken #healthydinner #quickchickenrecipe