Скачать с ютуб Seated Strength & Cardio Intervals Workout | 52 Minutes | Chair Workout | Sit Exercise Get Fit в хорошем качестве

Seated Strength & Cardio Intervals Workout | 52 Minutes | Chair Workout | Sit Exercise Get Fit

Seated Strength Cardio Intervals is a 52 minute exercise workout for people with limited mobility who need to sit exercise and get fit. What is required for this workout are lite dumbbells, a sturdy chair or wheelchair and your body. This exercise workout will help strengthen your body and enhance your cardio vascular system. The exercises are safe, effective and will help burn fat and help with weight loss. T-shirts - DVD: https://www.pauleugene.store Zoom Class: https://www.pauleugene.com/zoom #seatedchairexercise #chairworkout #chairfitness #strengthtraining #chairaerobics #limitedmobilityworkout