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FULL DAY OF EATING & WORKOUT

Full day of eating. I don't eat exactly this way every day. I don't advise you to eat exactly this way. This is for entertainment purposes and sorta because some people just don't know what it looks like to eat three meals and snacks a day. Macros end of day (not including the ice cream) came out to 186 grams of carbs, 144 grams of protein, and 35 grams of fat. ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/?rfsn=5754194... RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA-   / leanbeefpatty   TWITCH-   / pinheadpatty   TIKTOK-   / leanbeefpatty   Contents of this video 00:00- intro and coffee 00:47- breakfast 04:06- back workout and snack 09:51- lunch 12:33- dinner 14:05- final little treat & near death story time 20:40- disclaimer 21:55- thank you 22:16- the end #whatieatinaday #whatieat #wieiad #leanmuscle #fitness #musclebuilding #gymlife #gymmotivation #fitnessmotivation #leanbeefpatty #fitnesslifestyle #proteindiet #highprotein