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#twominutevideos #choosingnicotinestrength #nicotinestrength This is everything you need to know about choosing the right nicotine strength in under two minutes. If your bottle of e-liquid has nicotine in it, it will have a nicotine strength . This is the amount of nicotine in each millilitre of e-liquid. These can be displayed in different ways , but the higher the number the more nicotine the e-liquid contains. Higher nicotine strength means more throat hit and more nicotine delivered per puff. The general guidelines are that a heavier smoker would choose a higher nicotine strength, a lighter smoker would choose a lower nicotine strength. Take a look at this table here. But this is not set in stone. There are other factors that can affect your choice, such as the e-cig you are using , the way that you vape and even what is happening in your life . All you need to do, is choose a nicotine strength that allows you to vape instead of smoke . This might involve some trial and error . If you still feel like you need to smoke, you may need a higher nicotine strength. If you ever feel that your nicotine strength is too high, vape less throughout the day or choose a lower nicotine strength. You will know if you have chosen a nicotine strength that is too high quite quickly. You may experience the following: Headache Dizziness Mild nausea Coughing If you do, don’t panic , just stop vaping and these symptoms will pass quickly. On the other hand, you will also know if you have chosen a nicotine strength that is too low. If you think you are vaping too much or you still crave cigarettes . If this is the case simply pick up an e-liquid that has a slightly higher nicotine strength. It is ok to alter your nicotine strength. It doesn’t matter if you have to choose a higher strength, as long as you are vaping instead of smoking, then you are well on your way to making the switch for good . Here are the key things to remember: Pause now to read. Use the table as a guide. There can be trial and error. You can vape too much. You can change your nicotine strength at any point. None of these are set in stone and each vaper is different. If you need any help in choosing the right nicotine strength, contact u s, we are here to help.