S2 Ep3: Burnout, Balance, and Building a Sustainable Life | RAA Talks скачать в хорошем качестве

S2 Ep3: Burnout, Balance, and Building a Sustainable Life | RAA Talks

Are you tired of feeling drained, foggy, and on autopilot? Do you struggle to find that sweet spot between ambition and well-being? This episode dives deep with Alison Campbell, a powerhouse who shifted from decades of corporate success to championing burnout elimination. Her story is raw, inspiring, and a wake-up call for anyone ready to reclaim their life. In this episode: Alison shares her journey from corporate executive to wellness advocate after a health scare Recognizing the signs of burnout before it spirals out of control How micro habits and intentional transitions can prevent overwhelm The importance of modeling well-being as a leader Practical tips for managing back-to-back meetings and protecting your time Chapters: 00:00 - The first signs of burnout you shouldn’t ignore 00:16 - How Alison’s health scare shifted her entire perspective 01:23 - Alison's corporate journey and the pursuit of career ambition 02:23 - Overcoming the myth of endless hustle and the importance of sustainability 04:15 - Redefining success outside of external accolades 05:43 - The transformative moment that led Alison to start Unburned 07:59 - The physical and emotional toll of ignoring burnout symptoms 08:44 - How Alison’s family responded and the power of support 09:57 - Why redefining identity is crucial for sustainable growth 12:02 - The role of self-awareness and the power pause in daily life 14:15 - Living with intention: live, not just do 16:36 - How reflecting on death changes your approach to life 17:21 - The impact of daily and weekly rituals for emotional regulation 18:47 - Guarding presence in family and work amidst chaos 20:55 - Advice for ambitious working moms balancing leadership and motherhood 23:21 - Building micro habits for long-term resilience 27:30 - Modeling well-being as a leader: actionable steps 31:47 - The myth of constant availability and setting healthy boundaries 34:21 - Practical tips to prevent back-to-back meeting overload 37:47 - Creating buffers and rituals to transition between work and personal life 41:45 - The role of celebrating wins to lower stress and enhance focus 45:45 - The importance of meeting hygiene and intentional team communication 52:50 - How leaders can empower teams to work sustainably 55:24 - Recognizing the early signs of burnout before hitting a crisis 57:34 - Alison’s closing thoughts on redefining success and prioritizing well-being #RAATalks #WorkplaceWellness #BurnoutPrevention #Leadership #MentalHealthMatters #SelfCare #WomenInLeadership #SustainableSuccess #Mindfulness Get ready to refuse burnout and embrace a life where ambition fuels fulfillment, not fatigue. Your well-being is the revolution — start today! Follow host, Raihana on: LinkedIn:   / rfaggarwal   Facebook:   / rfaggarwal   Instagram:   / raacoaching   YouTube:    / @raacoaching   Visit me at: https://www.raacoaching.com/raihana