Why Defending Yourself Feels Necessary — But Keeps You Trapped скачать в хорошем качестве

Why Defending Yourself Feels Necessary — But Keeps You Trapped

Stop defending yourself. Not because you’re weak. Not because you should tolerate disrespect. But because constant self-defense feeds the ego — and the ego thrives on conflict. In this video, I break down: • Why defending yourself feels necessary • How ego turns disagreement into battle • Why arguments escalate instead of resolve • The difference between reacting and responding • How anchoring into the body changes everything Most reactions don’t come from clarity. They come from identification. When you drop into the body — into sensation, breath, presence — you step out of the mental narrative that wants to win. And from there, something powerful happens: You stop reacting. You start responding. You create space instead of more conflict. This isn’t about suppressing your voice. It’s about speaking from awareness instead of ego. If you’re tired of arguments, emotional exhaustion, or feeling misunderstood — this will shift how you move through conflict. website: www.mikepozorski.com