14 Days Weight Loss Challenge - Home Workout Routine скачать в хорошем качестве

14 Days Weight Loss Challenge - Home Workout Routine

Welcome to the 14 Days Weight Loss Challenge, Roberta Fam! I'm bringing you this home workout plan that is designed to help you stay consistent and see those results fast. Every session will target your stamina, strength, and core stability while burning calories at the same time. You won’t need any equipment as usual. Your determination is enough to push through and make some nice progress in your fitness journey. Your 30 minutes will be worth it. Stick with it, and you’ll feel the changes in your body in no time. I know you can do this, Roberta Fam! Keep it up! Good luck and happy workout ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Walk Downs 02:02 Rest 02:18 Ventral Lunge 02:59 Rest 03:15 U Boat Crunch 03:46 Rest 04:02 Torso Rotation 05:09 Rest 05:25 T Plank 06:32 Rest 06:48 Sumo Squat Dip 07:17 Rest 07:33 Step Back Jacks 08:00 Rest 08:16 Squat In Out 08:50 Rest 09:06 Snow Angels 09:45 Rest 10:01 Slow Burpees 11:18 Rest 11:34 Single Leg Bridge Left 12:27 Rest 12:43 Single Leg Bridge Right 13:36 Rest 13:52 Side Push Ups Left 14:32 Rest 14:48 Side Push Ups Right 15:29 Rest 15:45 Side Lunge Left 16:42 Rest 16:58 Side Lunge Right 17:55 Rest 18:12 Side Plank Pulse Left 18:45 Rest 19:01 Side Plank Pulse Right 19:35 Rest 19:51 Shoulder Shrug 20:58 Rest 21:14 Running In Place 21:36 Rest 21:52 Reverse Crunch Extension 22:41 Rest 22:57 Punches 23:25 Rest 23:41 Plank Press Back 24:29 Rest 24:45 Oblique Twist Squat 25:33 Rest 25:49 Lift Bike Right 26:28 Rest 26:44 Lift Bike Left 27:22 Rest 27:38 Leg Hugs 28:49 Rest 29:05 Jumping Jacks 29:29 Rest 29:45 High Knee Jacks 30:12 Rest 30:28 Deadlifts 31:34 Rest 31:50 Chest Fly