bodymindsoul LiveTalk 066: Easy Ways to Postnatal Core Strengthening скачать в хорошем качестве

bodymindsoul LiveTalk 066: Easy Ways to Postnatal Core Strengthening

Do you still look #pregnant even though your baby has been out for months or even years? Are you looking to regain core #strength or build good core muscles? Then we strongly recommend that you tune in to this Saturday’s FB Live Talkshow with Caleen Chua who created her own yoga movement, Postnatal HIIT Yoga™. After her confinement ended, it took her only 2 months to successfully regain her abs. She then founded Yoga for Mums with the mission to empower women to be the best version of themselves through yoga, mindfulness and self-love. Find out how Caleen did it as she will be demonstrating some yoga movements so make sure you don’t miss out on this episode! Learn about integrating #yoga & mindfulness practice into daily life, managing your emotions better & developing better focus, and understanding the importance of body alignment and a strong core to increase your passion & determination. When is this again? Saturday 4 Sept 2021 at 3pm (GMT +8) Restore your core strength with us! . . . . . . #bodymindsoulmag #bodymindsoul #positivity #corestrength #bodymindsoullivetalk