Health Is Your Wealth with Andrew Dettelbach & Katie Goss of Whealth - Stick Mobility Podcast #38 скачать в хорошем качестве

Health Is Your Wealth with Andrew Dettelbach & Katie Goss of Whealth - Stick Mobility Podcast #38

Tune in to this week's podcast episode with Andrew Dettelbach and Katie Boss, co-founders of Whealth! Whealth is a wholistic-health education company that seeks to educate and inspire people globally to vitalize their health, through mainly movement, nutrition, mental, social, and recovery practices. They believe the power is in your hands to change your health, happiness, mind, and body through a commitment to learn - which is your true wealth. Andrew brings with him years of fitness industry experience as well as a light-hearted and playful demeanor that has garnered him the respect and adoration of more than 100,000 followers on his social media platforms. Andrew has worked with thousands of clients in the chiropractic space. Katie's journey into health and wellness began 20 years ago when she decided to take on a career in nursing because of her passion for helping others. Katie feels that education is the first step in creating lifestyle choices that improve overall health and believe people should be the drivers in their own health journey. In this podcast we discuss: 00:00 - Intro 04:43 - Neuromuscular control 05:10 - Hypermobility and its relation to strength training 09:41 - The importance of breathwork 11:07 - Pilates, Barre, and Lagree 12:19 - Pelvic floor health 16:56 - The Whealth Platform - your health is your wealth 26:44 - Injuries and patience 29:06 - Favorite S&C and movement social accounts 30:05 - The challenges of training at 6’5 33:36 - Lifting and ego 36:33 - Live workshops and Dubai More from Whealth:   / spreadwhealth   https://www.spreadwhealth.com ------- Stick Mobility is a training system that improves your mobility, stability, and strength. It combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and accelerate recovery. The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The sticks are designed for professional use in gyms, medical facilities, and on the sports field. They can be used outdoors, are 100% waterproof, and easy to clean. They are made with a custom blend of synthetic plastic with silicone rubber grips to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises. The system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination and is accredited by: – Personal Training Academy Global – National Academy of Sports Medicine – Aerobics & Fitness Association of America – National College of Exercise Professionals – National Strength & Conditioning Association We focus on helping coaches, athletes, and medical practitioners. From pro athletes to personal trainers, strength and conditioning coaches to physical therapists and chiropractors. Each one of them views movement from a different perspective. We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential. To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com Instagram:   / stickmobility   Facebook:   / stickmobility   Podcast Show on Apple Podcasts: https://podcasts.apple.com/us/podcast... Podcast Show on Spotify: https://open.spotify.com/show/7ilxFDN... YouTube channel:    / stickmobility   #stickmobility #fitnesspodcast #mobilityexercises #movementmadebetter