Π£ Π½Π°Ρ Π²Ρ ΠΌΠΎΠΆΠ΅ΡΠ΅ ΠΏΠΎΡΠΌΠΎΡΡΠ΅ΡΡ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΠΎ Vlog 7 - Brutal Old School EliteFTS Leg Workout | Day in The Life #7 ΠΈΠ»ΠΈ ΡΠΊΠ°ΡΠ°ΡΡ Π² ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΠΎΠΌ Π΄ΠΎΡΡΡΠΏΠ½ΠΎΠΌ ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅, Π²ΠΈΠ΄Π΅ΠΎ ΠΊΠΎΡΠΎΡΠΎΠ΅ Π±ΡΠ»ΠΎ Π·Π°Π³ΡΡΠΆΠ΅Π½ΠΎ Π½Π° ΡΡΡΠ±. ΠΠ»Ρ Π·Π°Π³ΡΡΠ·ΠΊΠΈ Π²ΡΠ±Π΅ΡΠΈΡΠ΅ Π²Π°ΡΠΈΠ°Π½Ρ ΠΈΠ· ΡΠΎΡΠΌΡ Π½ΠΈΠΆΠ΅:
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ΠΡΠ»ΠΈ Π²ΠΎΠ·Π½ΠΈΠΊΠ°ΡΡ ΠΏΡΠΎΠ±Π»Π΅ΠΌΡ ΡΠΎ ΡΠΊΠ°ΡΠΈΠ²Π°Π½ΠΈΠ΅ΠΌ Π²ΠΈΠ΄Π΅ΠΎ, ΠΏΠΎΠΆΠ°Π»ΡΠΉΡΡΠ° Π½Π°ΠΏΠΈΡΠΈΡΠ΅ Π² ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠΊΡ ΠΏΠΎ Π°Π΄ΡΠ΅ΡΡ Π²Π½ΠΈΠ·Ρ
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You want to talk about a leg workout that will crush your soul. Well this is the workout. We are back at the amazing EliteFTS gym and we destroyed out legs. We will be feeling this for days to come. I have with me special guests IFBB Pro Terrence Ruffin and IFBB Pro Ken Jackson. Make sure you check back because we also did chest and shoulders the next day so you don't want to miss that. This was also a gimps at a typical morning for me before I go to the gym other then the airport. I hope you enjoy the video and if you do please hit that subscribe and thumbs up. IFBB Pro Terrence Ruffin IG: @ruff_diesel IFBB Pro Ken Jackson IG: @kenkbj -------------------------------------------------------------------------------------------------------------- Member website: https://mountaindogdiet.com/ Supplements: https://granitesupplements.com/ Discount code - MDYOUTUBE10 IG: Β Β /Β mountaindog1Β Β Facebook: Β Β /Β johnmeadowspageΒ Β -------------------------------------------------------------------------------------------------------------- Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. John Meadows is an American professional bodybuilderΒ and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult. Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him. As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst β almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet. Coming back into bodybuilding, John used the very obstacles that almost cost him his life asΒ βfuelβ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world. IFBB North American Bodybuilding Championships, Menβs Heavyweight, 4th place 2005 USAΒ Bodybuilding & Figure Championships, Menβs Heavyweight, 13th place Los Angeles Bodybuilding, Fitness & Figure Championships, Menβs Heavyweight, 4th place 2007 IFBB North American Championships, Men Heavyweight, 16th place 2010 IFBB North American Championships, Menβs Heavyweight, 12th place 2011 North American Championships, IFBB Menβs Bodybuilding: Heavyweight, 9th place 2012 North American Championships, IFBB Bodybuilding: Over 40 β Heavyweight, 2nd place North American Championships, IFBB Bodybuilding: Heavyweight, 7th place NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 β Heavyweight, 2nd place 2013 Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place 2014 NPC National Championships, Bodybuilding Heavyweight, 6th place Masters National Championships, Bodybuilding Masters Over 35 β Super Heavyweight, 2nd place Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place 2015 NPC Universe, Bodybuilding Over 40 Overall, 1st place βΒ Earned the Pro Card Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place Tampa Pro, IFBB Pro 212, 3rd place Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place 2016 Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place Toronto Pro, IFBB Pro Men 212, 10th place Arnold Classic, IFBB Pro 212, 9th place 2017 #LegWorkout #TerrenceRuffin #JohnMeadows