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“Fuel the Mind, Heal the Gut, Reclaim Immunity” Have Crohn's Disease? Want to know how the 'Phyto Diet' can heal INFLAMMATION for good? Book a discovery call with Dr. Dasari: https://www.mgiclinic.com/su/crohns Join my clinic and work with me directly! A Primer on Phytonutrients: The Phyto Diet Primer https://www.amazon.com/Phyto-Diet-Pri... ____________________________________________ Show Notes: Nutritional Deficiencies seen in Crohn's Disease and Inflammatory Bowel Disease (IBD) 1) Vitamins- D3, B12 2) Minerals- Magnesium, Zinc, Selenium 3) Phyto-Nutrients a. Terpenes- Carotene, Lutein, Zeaxanthin, Erinacines b. Polyphenols- Curcumin, Quercetin, Resveratrol, Flavonals c. Chlorophyll d. Isothiocyanates- Glucoraphanin, Sulphoraphane a. Phyto Oils- ALA, GLA, Omega, Oleic, Palmitoylethanolamide (PEA) References: https://pubmed.ncbi.nlm.nih.gov/32325... https://pubmed.ncbi.nlm.nih.gov/21919... https://pubmed.ncbi.nlm.nih.gov/28837... https://pubmed.ncbi.nlm.nih.gov/33233... There are a whole host of conditions associated with phytonutrient deficiency, the list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Neuropathy, and Fibromyalgia. 00:00-01:33: Introduction 01:34-03:14: Common mistakes made in diet and nutrition in Crohn's disease. 03:15-04:35: Vitamin, mineral and phytonutrient deficiencies in Crohn's disease. 04:36-05:22: Terpenes, how to consume them and their positive impacts on Crohn's disease. 05:23-06:34: Phenols importance on Crohn's disease and what foods they are in. 06:35-07:19: Chlorophyll effects in Crohn's disease and how to consume them. 07:20-08:06: Crohn's disease and the importance of Thiocyanates. 08:07-10:29: Phyto-oils, where to find them and their impacts on Crohn's disease. 10:30-11:14: Outro Note: Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs. ____________________________________________ "As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares." Dr. Chanu R. Dasari, MD