Gary Brecka’s Perfect Amino Chocolate Smoothie | Erewhon Copycat Recipe скачать в хорошем качестве

Gary Brecka’s Perfect Amino Chocolate Smoothie | Erewhon Copycat Recipe

Today we’re recreating the viral Erewhon smoothie by Gary Brecka — featuring PerfectAmino, cacao, raspberries, almond butter, and adaptogens like reishi and ashwagandha. This smoothie isn’t just delicious — it’s packed with nutrients that support stress reduction, muscle recovery, and brain health. 🥤 Gary Brecka Perfect Amino Chocolate Smoothie (Erewhon-Style) One Serving – Inspired by Erewhon’s Official Version 🧾 Ingredients: 1 scoop Perfect Aminos (unflavored or chocolate if you have it) ¾ cup coconut milk (Vita Coco or similar, full-fat preferred) ¼ cup hydrogen water (or use filtered water if not available) 1 tbsp raw cacao powder 1 tbsp almond butter ¼ ripe avocado 1 tsp chia seeds 1 tsp MCT oil (or sub with 1 tsp cold-pressed coconut oil) ¼ cup frozen raspberries ¼ cup frozen cauliflower rice 1 tbsp coconut cream 1 Medjool date, pitted 1 tsp maple syrup (adjust to taste) ½ tsp reishi mushroom powder ½ tsp ashwagandha powder 🌀 Instructions: Add all ingredients to a high-speed blender. Blend until completely smooth and creamy. Taste and adjust sweetness if needed (add more date or maple syrup). Serve immediately, optionally topped with a swirl of whipped coconut cream SOCIAL MEDIA: 🌼Website: https://www.alyenaskitchen.com/ 🌼Instagram:   / alyenaskitchen   🌼TikTok:   / alyenaskitchen   🌿 Benefits: – Adaptogens for stress & hormone balance – Amino acids for recovery & lean muscle – Antioxidants from cacao & berries – Healthy fats for brain & beauty support 🍄 https://www.healingtreeshop.com/ is where we got our mushrooms. 🎥 We also picked up the Erewhon version to compare — and this homemade blend holds up beautifully. Give it a try and let us know what you think! #erewhonsmoothie #garybrecka #perfectamino #healthysmoothie #copycatrecipe