9 MINUTE ⏱️ MAT PILATES GLUTES & CORE WORKOUT (with block & hand weights) beginner - intermediate скачать в хорошем качестве

9 MINUTE ⏱️ MAT PILATES GLUTES & CORE WORKOUT (with block & hand weights) beginner - intermediate

Welcome to your 9-Minute Glutes & Core Pilates Workout! 🍑 This short but fiery mat-based session is designed to strengthen, sculpt, and activate your glutes and core using a Pilates block and hand weights for added intensity. Expect controlled, Pilates-inspired movements that challenge stability, build strength, and deliver a deep burn in just 9 minutes. ✨ What you’ll get from this workout: • Stronger, lifted glutes with deep activation • Core strength and stability throughout • Added challenge using a block and weights • A quick, effective routine perfect as a finisher or add-on ✨ Equipment: Pilates block + hand weights (both optional) + mat 💬 Comment below: Did you use both the block and weights, or modify today? 👉 If this workout fired up your glutes and core, don’t forget to Like & Subscribe for more Pilates and sculpt sessions every week on ‘Contour with Cally’💕 ✨ Stay connected: IG - Misscallyjane