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*disclaimer about this episode* This episode will be available to ALL LISTENERS due to a technical issue with this week's normal podcast episode! Enjoy! In this episode, hosts Ellie and Lauren discuss their personal goals for 2025, focusing on both their successes and setbacks. Lauren shares how she's been improving her mental and physical health, while Ellie talks about balancing life's unpredictabilities with maintaining fitness goals. They highlight the importance of patience, self-grace, and adapting to life's changes while pursuing their equestrian dreams. Tune in to learn more! Listen to Sarah's episode on EFT tapping Here! (https://open.spotify.com/episode/2uRW...) Link to Cowgirls Over Coffee podcast episode about nervous system regulation Here! (https://open.spotify.com/episode/1km4...) Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! (https://www.hobbyhorseinc.com/?gad_so...) Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here (https://checkout.square.site/merchant...) ! Become a Sponsor Here (https://elevateyourride.co/sponsor-us) ! Buy our Merchandise Here (https://elevateyourride.co/the-store) ! Subscribe to our Podcast Here (https://creators.spotify.com/pod/show...) ! Follow us on Social Media! Instagram @elevate.your.ride (https://www.instagram.com/elevate.you...) Tik Tok @elevateyourride (https://www.tiktok.com/@elevateyourri...) Facebook @Elevate Your Ride (https://www.facebook.com/people/Eleva...) Facebook Group @Elevate Your Ride Group Website @Elevate Your Ride.co (https://elevateyourride.co/) Email Marketing Subscribe Here (https://mailchi.mp/3733bd8efa48/eleva...) Email @elevate.your.ride.eq@gmail.com Lopin' Down The Rail Fitness (https://lopindowntherailfitness.com/) Lauren Crivelli Equestrian Mindset Coach (https://www.laurencrivelli.com/)