Must eat foods for Piles | If you have Piles, you need to eat these foods. скачать в хорошем качестве

Must eat foods for Piles | If you have Piles, you need to eat these foods.

#Piles #Hemorrhoids Dr Maran talks about what foods to eat if you have piles. Any food that can inhibit constipation is generally good if you have piles. First and foremost is you should drink more water. The next thing to include more is foods rich in fiber. Unpolished rice, wheat, millet, corn are high in fiber and can be good for your constipation. But have carb in moderation if you have diabetes. Any kind of greens and vegetables are good as they have high fiber. Exercise moderation when it comes to tuberous vegetables like a potato as they can increase blood sugar. Fruits are good for piles and motion. Make it a point to avoid processed food. Prepare your food at home so that your piles do not bother you much.