20 Minute Full Body Dumbbell Workout | Strength Training скачать в хорошем качестве

20 Minute Full Body Dumbbell Workout | Strength Training

Welcome to this 20 minute full body dumbbell workout. A challenging strength training session for the entire body, fully guided by the timer and with no talking. We work with 10 exercises that we repeat twice. 45 seconds work, 15 seconds rest. Perfect for training at home and for anyone who wants to work out efficiently without distractions. Choose a weight that feels manageable for you and focus on control and proper technique. You don’t need to be perfect, just moving is enough. 👉 Subscribe to the channel for more workouts 👉 Let me know in the comments how this workout felt