DAY 1: CARDIO WORKOUT FOR KIDS - BURN FAT AT HOME скачать в хорошем качестве

DAY 1: CARDIO WORKOUT FOR KIDS - BURN FAT AT HOME

For the next 3 days we will have three different routines to improve kids health and get their bodies stronger. Day one of this 3 days routine is focused on burning fat, helping the little ones to lose weight. With this new cardio workout, kids will need a lot of energy to perform the exercises, so their bodies will convert fat into energy. With this, they will lose all the extra fat that they have in their bodies. Call the little ones and let's go to this routine! 💪 TIMECODES: 00:00 Jumping Jacks 00:43 Rest 01:11 Body Extensions 01:57 Rest 02:24 Ski Hops 03:09 Rest 03:36 Lateral Taps 04:21 Rest 04:48 Walk Downs 05:30 Rest 05:58 Forward Jump 06:41 Rest 07:43 Jumping Jacks 08:26 Rest 08:54 Body Extensions 09:40 Rest 10:07 Ski Hops 10:52 Rest 11:19 Lateral Taps 12:04 Rest 12:31 Walk Downs 13:13 Rest 13:41 Forward Jump 14:24 Rest 15:26 Jumping Jacks 16:09 Rest 16:37 Body Extensions 17:23 Rest 17:50 Ski Hops 18:35 Rest 19:02 Lateral Taps 19:47 Rest 20:14 Walk Downs 20:56 Rest 21:24 Forward Jump 22:07 Rest 23:09 Jumping Jacks 23:52 Rest 24:20 Body Extensions 25:06 Rest 25:33 Ski Hops 26:18 Rest 26:45 Lateral Taps 27:30 Rest 27:57 Walk Downs 28:40 Rest 29:07 Forward Jump 29:50 Rest 30:52 Back Turns 31:22 Hip Swirls 31:48 Side Bends