【 скачать в хорошем качестве

【

Every movement counts—and yes, it can help your skin glow too. ✨ In this episode, we invited Whitney— a Health and Physical Education teacher, NASM-certified personal trainer, and former multi-sport college athlete— to share how movement shapes both cognitive function and physical health, from focus and memory to bone density, metabolism, and how to make exercise sustainable in a busy life. Whitney also shared several interesting scientific evidences with us! Studies showed that combining exercising with cognitive tasks (e.g., reading or thinking while on a treadmill) can enhance brain integration, focus, and memory. There‘s even a school in NYC using treadmill desks in the library (oh it’s actually ChuChu’s school!) 你有想過日常小動作也算是運動嗎？ 甚至還能讓氣色變好、皮膚更亮✨ 這一集我們邀請體育老師Whitney， 同時也是 NASM 認證私人教練、前運動員， 聊聊運動如何同時影響大腦與身體健康， 從記憶與專注力， 到骨密度、新陳代謝， 以及如何在忙碌生活中， 把運動變成可以長久維持的習慣。 Whitney 也分享了多項神經科學研究： 研究發現，運動結合認知任務 （例如一邊走路、一邊閱讀或思考的雙任務訓練）， 能提升大腦整合、專注力與記憶力。 紐約甚至有學校在圖書館設置跑步機呢（啊就是chu的學校啦）！ 🎧 The Brain Lobby- Ep3 🗓 Produced in New York • Every Other Thursday 📍 Spotify｜Apple Podcast｜KKBOX｜YouTube