How to do the Hip Hinge | 7 Tips to help you get it right скачать в хорошем качестве

How to do the Hip Hinge | 7 Tips to help you get it right

Want to protect your lower back, move better, and lift safely? It all starts with the hip hinge—one of the most important foundational movements you can learn. In this video, I’ll show you 7 tips to help get it right and then how to incorporate it into your day. This includes: • What is the hip hinge and why it’s important. • How to use a stick to ensure a safe spine • How to use butt taps to ensure good technique • Why soft knees are important • When should you use this movement in daily life. Whether you’re working out, bending to pick something up, want to move better day to day, or just prevent injuries in the first place, the hip hinge is a must-know movement for you. P.S. You can also use the hip hinge when you are sitting at your office desk too, its not just for picking things up. 🔔 Don’t forget to like, subscribe, and check out the other movement and posture tips on my channel. Dr Craig Buscomb is the chiropractor at Elevate Chiropractic, which is located in Auckland New Zealand. For more information, please visit: www.elevatechiropractic.co.nz Also check out our socials: Instagram:   / drcraigbuscomb   Facebook:   / elevatechiropractic   TikTok:   / drcraigbuscomb   #chiropractic #health #wellness #hiphinge #movement #backpain