Jeff Krasno & Schuyler Grant: What Midlife Health Really Requires скачать в хорошем качестве

Jeff Krasno & Schuyler Grant: What Midlife Health Really Requires

What if the wellness advice you followed for years stops working after 50? In this episode, wellness pioneers Jeff Krasno, co-founder of Wanderlust, and Schuyler Grant, founder of Kula Yoga Project, share how their approach to health quietly but radically shifted in midlife, and why many popular wellness habits fall short as we age. With decades spent in yoga, wellness festivals, and lived experience, they share what actually matters now. They share insights on: Why yoga alone isn’t enough after 50 How muscle and strength shape metabolic and brain health The importance of diverse movement, not extremes How simple habits and presence support long-term well-being This is a grounded, honest conversation about aging well — without hype or shortcuts. 👉 Watch now and rethink what midlife wellness really requires. Timestamps: 01:22 Skylar’s yoga studio near Ground Zero 05:54 The origins of Wanderlust 09:47 Early resistance to the festival idea 11:28 Wellness hotels and business travel 14:32 Challenges of working with a spouse 20:52 What wellness means after 50 20:52 Muscle, metabolism, and aging 26:30 Yoga versus strength training 29:43 Muscle health and brain health 31:37 Diversity of movement in midlife 34:38 Curiosity, learning, and discomfort 37:34 Habit stacking explained 40:27 Wellness and politics 45:49 Upcoming Baja workshop 49:27 Wisdom bumper stickers Learn more about MEA at ⁠https://www.meawisdom.com/ #WellnessAfter50 #MidlifeWellness #HealthyAging #StrengthAfter50 #MuscleAfter50 #AgingWell #Over50Health #MidlifeHealth #LongevityLifestyle #FunctionalFitness #WellnessPodcast #HealthyMidlife #MindBodyHealth #HabitsForHealth #LifeAfter50